Understanding Fascia: Issues in the Tissues

By Marta Swiezynska- Yoga Teacher -

Are there really six hundred muscles in our body? Or only one muscle in 600 pockets. Is our skeleton’s function to provide a frame for the muscles to be attached? … Read More

Sun, City, Yoga and a Patch of Grass

By Marta Swiezynska- Yoga Teacher -

August is around the corner. British summer has…sort of arrived. Even if it is only for a few days, this is time to be getting a bike out, getting the … Read More

Wake Up The Tiger

By Marta Swiezynska- Yoga Teacher -

We all know that the world is spinning, the nature of things is to change and the universe is constantly expanding. When I think about these things happening in real … Read More

The Business Of Stillness

By Marta Swiezynska- Yoga Teacher -

Recently my attention has been drawn to the subject of stillness, mindfulness, slowing down and making conscious choices informed by the way I feel within. And it is no secret … Read More