Understanding Fascia: Issues in the Tissues

By Marta Swiezynska- Yoga Teacher -

Are there really six hundred muscles in our body? Or only one muscle in 600 pockets. Is our skeleton’s function to provide a frame for the muscles to be attached? … Read More

Sun, City, Yoga and a Patch of Grass

By Marta Swiezynska- Yoga Teacher -

August is around the corner. British summer has…sort of arrived. Even if it is only for a few days, this is time to be getting a bike out, getting the … Read More

Wake Up The Tiger

By Marta Swiezynska- Yoga Teacher -

We all know that the world is spinning, the nature of things is to change and the universe is constantly expanding. When I think about these things happening in real … Read More

The Business Of Stillness

By Marta Swiezynska- Yoga Teacher -

Recently my attention has been drawn to the subject of stillness, mindfulness, slowing down and making conscious choices informed by the way I feel within. And it is no secret … Read More

10 Yoga Poses for Winter Fatigue

By Assia Stepien - Yoga -

For those who don't know the yoga master B.K.S. Iyengar, it's important to let you know that he was the founder of the style of yoga known as Iyengar Yoga. He was ... Read More