How Can Magnesium Benefit You?

By Preet Gata-Aura - Natural Health Star Co-Founder -

Magnesium is an essential element for a healthy body and mind but do you know how magnesium could benefit you? Here are four health benefits of magnesium: 1. Magnesium for … Read More

Healthy Digestive Tips for Christmas Day

By Judith Reid - Naturopathic Nutritionist -

Healthy eating rarely goes hand-in-hand with enjoying a festive spread, but it’s easy to keep a few healthy habits going, so that your health doesn’t take a nosedive whilst you … Read More

Relaxing Festive Essential Oil Blend

By Louisa Pini - Holistic & Clinical Aromatherapist -

Are you in the mood for Christmas? Or are you struggling to get all your to do’s crossed off your list? Here’s a special blend of essential oils that will … Read More

De-Stress in the Lead Up to Christmas

By Judith Reid - Naturopathic Nutritionist -

In the lead-up to Christmas, even the most placid of us can pick up on the festive stress-fest and get overly anxious and run-down. Anxiety and stress eat into our body’s … Read More

Celebrating Winter with Tradition

By Erin McGuigan - Birth Doula -

      The holiday period is supposed to be filled with unending joy, relaxation, festive merry making, and visits with friends and family. Though let’s be honest, to some … Read More

Tender Loving Cream for Dry Winter Hands

By Nisha Patel -

My hands have been feeling the cold recently and were in desperate need of some TLC. The winter weather coupled with the fact that I spend most of my day … Read More

Do You Want New Resolutions or a Revolution?

By Nancy Florence - Psychotherapist & Success Coach -

With 2017 fast approaching I am sure you’re thinking about the next step for you in the New Year. Perhaps you are already setting goals for yourself such as eating … Read More

How to Combat Christmas Stress

By Giselle Monbiot - Women's Confidence Coach -

With Christmas approaching quickly, expectations are based on happy family gatherings, cheerful meals and plentiful presents. Songs and cards promise of creating happy memories from tables groaning with large amounts … Read More

Healing Morning Mojito

By Nisha Patel -

  Mojitos and healing surely don’t belong in the same sentence together. But then again, for those who love the cocktail maybe it’s the epitome of healing, melting all their … Read More