Healthy Digestive Tips for Christmas Day

By Judith Reid - Naturopathic Nutritionist -

Healthy eating rarely goes hand-in-hand with enjoying a festive spread, but it’s easy to keep a few healthy habits going, so that your health doesn’t take a nosedive whilst you … Read More

Relaxing Festive Essential Oil Blend

By Louisa Pini - Holistic & Clinical Aromatherapist -

Are you in the mood for Christmas? Or are you struggling to get all your to do’s crossed off your list? Here’s a special blend of essential oils that will … Read More

Acupuncture and Healthy Winter Hygge

By Alex Lochhead - Five Element Acupuncturist -

Have you heard of Hygge?  Pronounced Hoo-ga, it is a feeling that starts to become more prominent for me from October.  We probably all get it, though few of us … Read More

Understanding Fascia: Issues in the Tissues

By Marta Swiezynska- Yoga Teacher -

Are there really six hundred muscles in our body? Or only one muscle in 600 pockets. Is our skeleton’s function to provide a frame for the muscles to be attached? … Read More

How To Boost Your Immunity Naturally This Autumn

By Judith Reid - Naturopathic Nutritionist -

Late September sees us leaving summer behind and easing gently into autumn. Even though there may only be subtle differences weather-wise, as with any seasonal change, it pays dividends to … Read More

5 Foods For A Beautiful You

By Prabha Shiyani - Integrative Nutrition Health Coach -

We can spend a small fortune on lotions and potions in the pursuit of beauty but the truth is the best way to a beautiful complexion, healthy nails, bright eyes … Read More