5 Ways to Keep Your Spirits Up this Autumn

By Nancy Florence - Psychotherapist & Success Coach -

Autumn is a busy time for Coach-Therapists like me. We get more phone calls…more clients and longer waiting lists. With temperatures declining and shorter days, autumn brings about mixed feelings … Read More

Top Tips to Avoid the Winter Blues

By Clare Burgess - Hypnotherapist -

So winter is coming. The days are shorter, the weather is getting colder and the run up to Christmas is often manic. Do you sometimes find the winter months more … Read More