Iron and Vitamin C Rich Smoothie

By Nisha Patel -

After having my second daughter, I became quite anaemic (iron deficient) and found iron tablets quite difficult to tolerate due to their side effects. These included indigestion and constipation. Being … Read More

Summer Chickpea, Beetroot & Cherry Tomato Salad

By Maria Lobo - Creative Healthy Recipes -

Salads are most people’s first encounter with raw foods. Quick and easy to make, they are an easy and delicious way to get live, biodynamic foods into your diet. This … Read More

Minty Lentil and Courgette Salad

By organicmeri -

My lentil and courgette salad can be served either warm or cold, therefore it’s great for both winter and summer. It’s perfect when you’re short of time and want something … Read More

Wholesome Quinoa Bowl with Avocado Mash and Tahini

By Maria Lobo - Creative Healthy Recipes -

This salad is packed with vitamins and nutrients.  It is versatile because you can pretty much add the ingredients of your choosing to the quinoa! Even though more expensive, I … Read More

Rice Treats

By organicmeri -

This is my favourite treat for Summer. I normally have it for breakfast with a matcha latte or with home-made almond milk. You can also serve it is as a … Read More

Versatile Veggie Frittata with Feta Cheese

By Maria Lobo - Creative Healthy Recipes -

This is one of my favourite recipes.  There are endless ways of combining these ingredients so feel free to be creative! Quinoa can easily be substituted for sweet potato and … Read More

Protein Packed Autumnal Dhal

By Nisha Patel -

My lovely mum recently visited me. I haven’t seen her for five years as she lives in an ashram in India, where she’s been for the past 13 years. To … Read More