Winter Warmer Kitchari to Share and Enjoy!

By Ratna Bhavani - Ayurveda -

One of the most common dishes in India, be it in the South or North is Kitchari or Khichdi. It is a great source of nourishment for everyone, from toddlers … Read More

What is the ancient practice of Ayurveda?

By Ratna Bhavani - Ayurveda -

There is a joke amongst us Ayurvedic practitioners about the first reaction we get when asking people about Ayurveda. The general answer is “Ayurveda what?” Yes indeed – what the … Read More