Powerful Golden Milk with Goji Berries

By Maria Lobo - Creative Healthy Recipes -

I’m completely addicted to TURMERIC! This “yellowange” root is so powerful, it can really help improve immunity!

Here are some facts related to this amazing ingredient:

  • It’s one of nature’s most potent anti-inflammatory agents (nature’s ibuprofen).
  • Recent research suggests curcumin (found in turmeric) may be effective in treating inflammatory bowel disease (IBD) such as Crohn’s and ulcerative colitis.
  • Improves brain function.
  • Works as effectively as an anti-depressant.
  • Acts as a liver detoxifier.
  • Promotes youthful and radiant skin.
  • Aids indigestion.
  • Purifies the blood.

Did you know that to enhance its capacity for absorption and effectiveness, tumeric can be eaten with black pepper and coconut oil?

This recipe is gluten-free, dairy-free and vegan.

Ingredients: (serves 1)

1 mug of plain unsweetened almond milk (make you own-see recipe here)
1 tsp of ground turmeric
1 tsp of ground ginger
pinch of black pepper
1 tsp of organic honey
1 handful of goji berries

optional: millet flakes


Place the milk in a pan at a low temperature. Add the spices and berries. When it’s hot add the honey. For something more substantial you can add some millet flakes if you are in the mood.

Maria Lobo's golden milk with goju berries for natural health star


Turmeric: The Ayurvedic Spice of Life by Prashanti Dejager.

Turmeric Curcumin Cures:Miracle Healers From the Kitchen by Syed Ahmed.


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