Moroccan Aubergine and Chickpea Stew

By Maria Lobo - Creative Healthy Recipes -

This stew is the perfect warming dish for cold winter months. It’s full of flavour and the ultimate comfort food. This dish is perfect for vegans and is also gluten-free.

Ingredients (serves 4):

  • 1 large red onion
  • 2 tomatoes
  • 1 aubergine
  • 1 can of chickpeas
  • 1 tbsp of fenugreek
  • 1 handful of fresh parsley
  • 1 tbsp mix of moroccan spices (cayenne pepper, cinnamon, aniseed, cumin and paprika)
  • salt and pepper
  • 1 tbsp of coconut oil


1) Braise the diced onion, tomatoes and coconut oil.

2) Add the pieces of cut aubergine and cook until they are soft.

3) Add the already boiled chick peas.

4) Put in the mix of morrocan spices and season it with salt and pepper. Leave it for about 15 min.

5) When ready, add fresh minced parsley.

Brown rice is perfect to go with this dish.

Moroccan stew
Try our super healthy organic raw extra virgin coconut oil that is delicious,mild and is great to use for your cooking and baking. You can see our full range of coconut products in the natural health star health shop

What did you think of this post? If you liked it please SHARE the love.

If you have any comments, we’d love to hear them so please leave in the box below.

2 Comments on “Moroccan Aubergine and Chickpea Stew”

Leave a Reply

Your email address will not be published. Required fields are marked *

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.