Protein Packed Autumnal Dhal

By Nisha Patel -

My lovely mum recently visited me. I haven’t seen her for five years as she lives in an ashram in India, where she’s been for the past 13 years. To … Read More

The Benefits of Meditation

By Nisha Patel -

  I started to meditate almost four years ago, 10 months after my eldest daughter was born. Just like the serenely gorgeous Angie Kane in the video below explains, it … Read More

The Scary Scratchy Throat Symptom

By Nisha Patel -

I woke up the other day with an awful scratchy throat, throbbing headache and feeling absolutely exhausted, and NO I had not been indulging in any alcohol consumption the night … Read More