travel sickness and nausea

Motion sickness, also known as travel sickness, is a condition which occurs when there is a discrepancy between what the eyes see and the inner ear, which controls balance, perceives.

Usual symptoms include dizziness, tiredness, nausea and vomiting. Drinking water and keeping hydrated before and during a journey, avoiding large meals before a journey, deep breathing (fresh air if possible), staying calm, remaining still and keeping your gaze fixed at a point in the distance may be measures that help prevent or relieve motion sickness.

 

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