sleep

People who suffer from insomnia have issues either falling asleep and/or staying asleep. It isn’t only characterised by the number of hours of sleep a person obtains but also the quality of sleep. Sleep is important for mental and physical restoration and poor sleep can cause problems in the day such as lack of energy, tiredness, feeling irritable and lack of concentration.

related posts

related products

Leave a Reply

Your email address will not be published. Required fields are marked *