cold and flu
Cold and Flu symptoms are extremely unpleasant and can include coughing, sneezing, sore throat, blocked or runny nose. If the symptoms of colds are severe then headache, aching muscles and fever can also occur. These symptoms, however, are more associated with Flu.
As Cold and Flu are caused by viruses, there is no cure but there are many steps that can be taken to look after yourself. These include, resting as much as possible, drinking lots of warm fluids to keep hydrated and eating healthily. Gargling with salt water may also help relieve a sore throat.