Growing Resilient Children – How We Talk About Our Children

By Dr. Naira Wilson - Child Psychologist -


Have you ever eavesdropped on someone complimenting you? Did it somehow feel more genuine and credible, overheard and out of the blue, than when people have praised you face-to-face? Adults and children often listen more intently when they are being talked about than when they are spoken to directly; they absorb praise more readily if they are not expecting it. 

Look at this project Ella did she spent so much time and care over it. I was really impressed by her enthusiasm.

How we talk about our children will therefore have a bearing on their experience of themselves and in turn effect their self esteem. Although we all naturally think critically sometimes, and benefit from sharing the tribulations of parenting, it is good to be aware of how you talk about your child to others especially siblings. Catch yourself before you make that quick comment: is it a criticism, a complaint, a comparison? Can it be reframed or not said at all? Can the imperfections and negatives be ignored? Instead, share the good intentions your child has, no matter how subtle. You dont have to boast – just be honest! This act will help you hold in mind the efforts your child is making and move away from feelings of disappointment. They are doing their best after all!

Talking about them positively and empathically – even if they are not in the room will make you feel good about your child and, in turn, they will feel good about themselves.

Come and see this lovely picture your sister made for you at school; she must have been thinking about you all day. What a lovely/sweet sister you have its so nice to be loved like that.

My daughters coping so well with all the changes shes going through at the moment. I forget how grown up she can be.

One step further in this quest for less criticism would be to watch what you say about yourself, and your partner, in front of your children.

Find a way of sharing what you value about the whole family, including yourself, and avoid self-deprecation. Further still, when you share stories with others, try to emphasise your familys strengths. Your child will start to absorb these ideals, thus creating a kind of family motto – the spirit of your family.

Isn’t it great that dad always makes sure the car has got petrol? It makes life so much easier.

We got through that difficult time because your dad and I make a good team.

Were pretty good in a crisis!

Ultimately, if we are mindful of what we say, our children will learn vicariously how to value themselves and others.

Helping children to move away from critical thinking will enhance their self esteem and potentially benefit the entire family.

Special thanks to Stephanie Stansbie for her input.

If you missed the first article in my Growing Resilient Children series, have a read about the benefits of Observing Our Children here

Naira Wilson is a Chartered Clinical Psychologist and a mum of 2 young children. She specialises in childhood mental health and has worked in the NHS, in various capacities, for 19 years. She currently works in a Specialist Child and Adolescent Mental Health Service for Oxford Health Foundation Trust. To read more about Naira click here

We stock a range of natural products created to support the health and wellbeing of your little ones. All available in our children’s natural health shop 

What did you think of this post? If you liked it please SHARE the love.

If you have any comments, we’d love to hear them so please leave in the box below.

6 Comments on “Growing Resilient Children – How We Talk About Our Children”

  1. I love this. It’s something I’m very conscious of, as it’s so easy to get pulled into mum conversations at playgroups where you talk about lack of sleep/not eating/tantrums etc. When my husband comes home I make a point of saying things like ‘you know what G did today? She painted a lovely picture/helped me wash up…’ bla bla. The pride on her face is amazing to see. Thanks for posting such an important aspect of parenting.

  2. Thank you so much for your observation and comment on the article; to have our good intentions and actions (however small) noticed and shared with others really does do wonders for our confidence!

  3. Naira! It is so wonderful to see you on here and read your articles. Your last one reminds me to catch myself before calling my son “naughty” and find something posetive to say despite him pushing all of our buttons. So good to know that you are well. XX

  4. After reading this it’s really made me aware of how I may have talked about my family in the past without even thinking about it. Because I sometimes see them as an extension of me, I sometimes forget how they may feel if I talk about them. Sometimes it’s very harmless and to provide humour to a stressful situation. But actually what impact does it have on them. I’ll definitely be more mindful about what I say around them and love the suggestions in the article. It’s so obvious really. A thought provoking but beautifully simple article Naira. Thank you.

  5. This is awakening stuff that I cared less as father, the other thing is to be being serious about doing it. Most cases, I tend to take everything easy on whatever my kids are doing, I should have been serious in listening, waiting for Naira’s insights in the “Listening to kids” topic.
    Very good writing anyway so far Naira 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.