Warming Carrot Dhal with Crispy Kale

By Nisha Patel -

This delicious dhal is one of my family’s staples and I particularly enjoy its wholesome flavours. I absolutely love kale and so top it off as an additional source of … Read More

Immune Boosting Autumn Soup

By Judith Reid - Naturopathic Nutritionist -

Autumn is the time of year when the large soup pan comes out of the cupboard and, for the next few months, works its socks off helping to make lots … Read More

Easy Red Lentil Dhal with Seaweed

By Nisha Patel - Pharmacist and Co-Founder -

Dhal is a staple in my house. Not only is it wholesome but also a deliciously balanced meal. We usually eat it with rice or chapatis. But if it’s a … Read More

Beautiful Beet and Ginger Soup with Crispy Seeds

By Maria Lobo - Creative Healthy Recipes -

I’m a huge soup person, especially when it has strong flavours and colours. I always try to cook with organic and fresh vegetables because they’re bursting with vitamins, minerals, fibre … Read More

Nourishing the New Mother

By Erin McGuigan - Birth Doula -

Proper nourishment for a woman who has just given birth is vital, not only for her recovery, but also for her baby. When a mother in your community is born … Read More

Spring Cleanse Dressing

By Maria Lobo - Creative Healthy Recipes -

This dressing is my latest creation and I’ve found it absolutely amazing and versatile. You can have it in a salad, soups, on toast or simply with raw vegetables. I … Read More

Healthy 5-Flavour Dressing

By Judith Reid - Naturopathic Nutritionist -

In Macrobiotic and Eastern diets, each flavour – sour, bitter, sweet, pungent, and salty – is believed to influence different organs of the body, so it is recommended to eat … Read More

Aubergine and Courgette Soup with Homemade Pesto

By Maria Lobo - Creative Healthy Recipes -

This soup is a quick hot meal that offers plenty of health benefits. It’s bursting with vitamins, minerals, fibre and plant protein, so it really will make you feel awesome. … Read More

Roasted Tomato and Red Pepper Sauce

By Preet Gata-Aura - Natural Health Star Co-Founder -

As a busy, working mum of three, I am always looking for quick and simple recipes to cook for the whole family. I’d say that the food I cook is … Read More

Childrens Super Green Smoothie Sauce

By Preet Gata-Aura - Natural Health Star Co-Founder -

Trying to fit in my children’s 5 a day is often a daily concern for me.  To some degree, what they eat during their school day is out of my … Read More