Healing Morning Mojito

By Nisha Patel -

  Mojitos and healing surely don’t belong in the same sentence together. But then again, for those who love the cocktail maybe it’s the epitome of healing, melting all their … Read More

Iron and Vitamin C Rich Smoothie

By Nisha Patel -

After having my second daughter, I became quite anaemic (iron deficient) and found iron tablets quite difficult to tolerate due to their side effects. These included indigestion and constipation. Being … Read More

Cleansing Minty Juice

By Maria Lobo - Creative Healthy Recipes -

This juice is the perfect way to start your day, it will leave you rejuvenated, glowing and energised. The good news is that it also takes no more than 5 minutes to … Read More

Nourishing Chia and Banana Smoothie

By Maria Lobo - Creative Healthy Recipes -

This simple smoothie takes a few minutes to prepare and is fantastic with your morning breakfast as it is packed with lots of energy and will keep you feeling full! … Read More

Chia and Spirulina Pudding

By Maria Lobo - Creative Healthy Recipes -

Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. There are dozens of ways to customise it to your taste. You can … Read More

Banana Lassi with Almond and Pistachio

By Preet Gata-Aura - Natural Health Star Co-Founder -

Traditional Indian lassi is a very simple recipe; a blend of natural yogurt, cold water, sugar and salt. It’s a wonderfully refreshing and cooling drink which probably explains why it’s … Read More

Stomach Soothing Smoothie

By Preet Gata-Aura - Natural Health Star Co-Founder -

If your digestive health is in need of some extra TLC, try this refreshing and delicious smoothie. Mango, pineapple, banana and ginger all have fantastic calming and soothing properties and … Read More

Almond Milk – A Healthy Alternative To Dairy

By Judith Reid - Naturopathic Nutritionist -

More and more people are moving away from dairy and looking for alternative milks to have in their teas or over their breakfast cereals in the morning. I remember (with … Read More