Healing Morning Mojito

By Nisha Patel -

  Mojitos and healing surely don’t belong in the same sentence together. But then again, for those who love the cocktail maybe it’s the epitome of healing, melting all their … Read More

Tuna Tortilla with Kombu Seaweed and Pesto

By Maria Lobo - Creative Healthy Recipes -

This is a really easy recipe and makes a delicious breakfast, lunch or dinner perfect for any time of the year. The Kombu seaweed adds an extra special taste and ... Read More

Oaty Banana Loaf

By Vaani Wadman - Sugar Plum Bakes -

This is one of my trusted go-to recipes for an after school snack for my children. It's an easy-to-prepare recipe that I can whip up quickly for my kids and ... Read More

Warming Carrot Dhal with Crispy Kale

By Nisha Patel -

This delicious dhal is one of my family’s staples and I particularly enjoy its wholesome flavours. I absolutely love kale and so top it off as an additional source of … Read More

Immune Boosting Autumn Soup

By Judith Reid - Naturopathic Nutritionist -

Autumn is the time of year when the large soup pan comes out of the cupboard and, for the next few months, works its socks off helping to make lots … Read More

Coconut And Chickpea Curry

By Preet Gata-Aura - Natural Health Star Co-Founder -

This simple dish is just bursting with flavour and is such a healthy, hearty meal on its own. The combination of sweet, mild coconut with spicy chickpeas is divine and … Read More

Easy Red Lentil Dhal with Seaweed

By Nisha Patel - Pharmacist and Co-Founder -

Dhal is a staple in my house. Not only is it wholesome but also a deliciously balanced meal. We usually eat it with rice or chapatis. But if it’s a … Read More

Kombu Seaweed and Black Bean Salad

By Maria Lobo - Creative Healthy Recipes -

Seaweed is one of the richest plant sources of calcium as well as being a great source of iodine and magnesium. It goes well with sushi, tofu, miso soup, salads, vegetables stews, … Read More

How to Bake Without Wheat

By Erin McGuigan - Birth Doula -

When I weaned my children many friends were talking about gluten free, dairy free, sugar free diets for their families. I am very nutritionally minded and I naturally gravitated to … Read More