Healthy Digestive Tips for Christmas Day

By Judith Reid - Naturopathic Nutritionist -

Healthy eating rarely goes hand-in-hand with enjoying a festive spread, but it’s easy to keep a few healthy habits going, so that your health doesn’t take a nosedive whilst you … Read More

How To Boost Your Immunity Naturally This Autumn

By Judith Reid - Naturopathic Nutritionist -

Late September sees us leaving summer behind and easing gently into autumn. Even though there may only be subtle differences weather-wise, as with any seasonal change, it pays dividends to … Read More

5 Foods For A Beautiful You

By Prabha Shiyani - Integrative Nutrition Health Coach -

We can spend a small fortune on lotions and potions in the pursuit of beauty but the truth is the best way to a beautiful complexion, healthy nails, bright eyes … Read More

3 Reasons We Need Supplements for Great Health

By Judith Reid - Naturopathic Nutritionist -

In an ideal world, we could rely totally on Earth’s rich bounty to nourish us sufficiently without the need for popping our daily multi vitamin each morning. Sadly, we don’t … Read More

Is Your Dark Chocolate Harmful?

By Brontie Ansell - Chocolate Maker -

There has been much talk of a few squares of dark chocolate being really quite a good health boost in the last few years1. Despite the basic ingredients of chocolate having … Read More

The Truth About Fats

By Prabha Shiyani - Integrative Nutrition Health Coach -

For years we were told by health experts that a low-fat diet was the gateway to health. They proclaimed fats as the enemy, linking them to cardiovascular and other diseases. … Read More

4 Essential Micronutrients for Children

By Paula Hallam - Paediatric Dietitian -

Micronutrients are the nutrients that our bodies need in small quantities, but this does not mean they are not important! Micronutrients are vitally important for the proper functioning of many … Read More

Bliss Out With A Little Chocolate

By Judith Reid - Naturopathic Nutritionist -

Last weekend, one of my friends went to a yoga fair in Manchester and reported that she hadn’t done any yoga but had bought quite a bit of chocolate (raw, … Read More

Why Organic Produce Is Best

By Judith Reid - Naturopathic Nutritionist -

There are studies aplenty out there. Some argue that there is negligible difference nutrient-wise between organic and non-organic; others demonstrate definite health benefits from eating organic. As with any article … Read More