Eat Well, Move More, Sleep Better

By Donna Kenny-Hypnotherapist -

Changing your mindset to establish a healthy weight                                             … Read More

Visualisations for a More Comfortable Labour and Birth

By Clare Burgess - Hypnotherapist -

Learning and practising visualisation techniques can help you become more relaxed for labour and birth. Visualisations can help prepare your mind for a more positive birth experience and change limiting … Read More

Can Body Language Really Boost Confidence?

By Clare Burgess - Hypnotherapist -

Feeling confident makes us feel good, doesn’t it? Confidence helps us to achieve what we want and feel good about ourselves which helps our overall wellbeing.  Here are some thoughts … Read More

Dealing with Anxiety and Feelings of Panic

By Jenny Amir -

As more and more people are being affected by feelings of anxiety and panic these days, I thought I’d take the opportunity to share with you something that happened to … Read More

Tips to Help You Stop Procrastinating

By Clare Burgess - Hypnotherapist -

Did you know that procrastinating is not good for your emotional well-being or confidence? We all procrastinate from time to time. Some of us more regularly than others. Sometimes we … Read More

Breathing Techniques to Instantly Reduce Anxiety

By Clare Burgess - Hypnotherapist -

You may have already tried mindfulness, yoga or guided visualisation to help you relax. If you have, you’ll already know that focusing on our breath and breathing deeply are key … Read More